Tag: dry tooth brushing

What’s the one thing you remember most about a person when you first meet them? It’s their smile. This is one of the reasons we see so many people requesting a teeth whitening. But there is much more to a healthy smile than white teeth. You can follow designer whitening techniques, or you can try orthodontic treatments to straighten teeth or veneers to repair damaged or discolored teeth. But the real truth to ensuring a healthy and beautiful smile is to simply take control of your oral health. Here are 7 simple steps you can take from the comfort of your home to improve the health and look of your smile.

Step 1 – Brushing 

Sure brushing is obviously the first step to strong oral health. But could you be brushing incorrectly? Dentists recommend a thorough brushing at least twice a day for 2 to 3 minutes. Brushing your teeth on the outside, inside, top and bottom is the only way to insure a complete cleaning. This takes a little longer but don’t sweat it. Work your way up by adding 30 seconds every week until you’ve finally reached that sweet spot of 2 to 3 minutes daily. Brushing the tongue helps improve breath and removes additional bacteria too.

And don’t forget that trusty device the electric toothbrush. It can cover a larger area faster, so you clean more surfaces in the same amount of time. When you brush by hand, you make about 300 strokes per minute. Compare that with the thousands — in some cases tens of thousands — of strokes per minute an electric toothbrush can make. Think about it.

Step 2 – Flossing

So now you’re a tooth-brushing master either manually or by electric. But research shows that brushing your teeth only removes about 50% of the bacteria in your mouth. Shocking, we know. The alternative? Flossing. It’s the only other dental tool you have in your arsenal to fully protect your teeth from the damaging effects of oral bacteria and plaque. Try to floss every day it’s important to remove that unwanted bacteria, plaque and tartar that gathers between those tiny crevices in you teeth. Having a hard time getting motivated? Think about it like this. Every time you floss and brush correctly your breath smells great and your teeth look beautiful. So try to follow-up brushing with flossing you’ll love the results.

Step 3 – Products 

Not all dental products are created equal. It’s proven that toothpastes and mouthwashes are both helpful in preventing cavities and keeping your mouth healthy between dentist visits. Look for products whose ingredients you trust and are recommended by your dentist. But if you struggle to brush and floss on a regular basis, no toothpaste will save your smile. For those who stick to their dentist’s directives, the right toothpaste can help prevent gingivitis which is caused by harmful bacteria in plaque that can irritate and infect your gums. Using picks to get those tough areas between your teeth is also helpful but not the only answer.

Step 4 – Whitening 

Sure, we all want our pearly whites to be at their whitest, but did you know that not all shades of white are the same for everyone? Each person has a unique and specific color to their teeth, meaning one person’s white might not even be achievable for someone else. Teeth range from off-white to yellow to gray to even brown, no matter how much you take care of them. If you’re determined to whiten your teeth, look for products with safe ingredients first.

Step 5 – See Your Dentist 

It is standard to visit the dentist twice a year because brushing and flossing will only get rid of so much bacteria. At a certain point, bacterial growth becomes resistant, clinging to surfaces on and between the teeth, even after the most vigorous brushing and flossing. This is when it’s time to call the professionals and go see your dentist who has specialized tools to manually remove this caked on build-up, making your teeth healthy and clean again.

Step 6 – Watch Your Diet 

You can help control the bacterial growth in your mouth by eating better. Oral bacteria feasts on sugar, creating acid as a byproduct that erodes the surface of teeth. Foods that are high in acids, like citrus, tomatoes, and vinegar, directly impact the enamel, making teeth more susceptible to damage. Foods high in starch, like potato chips, breads, and pastas, break down into tiny particles, lodging themselves in the hardest to reach places and feed the bacteria. Maintaining your oral health on a regular basis keeps the growth of bacteria under control. Drinks like sugary soda’s and coffee can also stain, discolor and cause cavities.

Step 7 – Get Your Nutrients 

Finally, oral health isn’t just about avoiding bad foods. It’s also about making sure you get enough of the right ones too! Many nutrients impact the strength and longevity of your teeth and gums, like calcium, vitamins A, B, C, and D, phosphorous, antioxidants and omega-3 fatty acids. Be sure to get a diet rich in whole foods and supplement with top-notch vitamin and mineral products to ensure you’re getting enough of the good stuff.

Follow these seven steps and a healthier smile is just around the corner. Questionable oral health history? There’s no time like the present to take control and ensure that your teeth will be beautiful, healthy and strong for years to come. If you’d like to discuss your family’s oral health please contact us at Northgate Dental. We will be more than glad to help with any advice we can. Or if you prefer, request an appointment instead and we’ll provide a free consultation. Our practice is built around your smile.

When the first teeth begin to show up in your child’s mouth, you might feel concerned about giving them the right dental care, ensuring that their teeth remain white, clean and cavity-free. But proper dental care for kids involves more than just brushing their teeth every day. Here are 5 secrets to help improve the health of your child’s teeth.

Secret #1 – No fruit juice for kids under one year    Due to dental decay, among other health-related concerns, the American Academy of Pediatrics now is recommending no fruit juice for children under one year. Excessive use of fruit juice can lead to extra weight gain and tooth decay. The AAP also recommend that toddlers should not be given juice at bedtime or from bottles or easily transportable, covered cups that allow them to consume juice easily throughout the day. Did you know that fruit juice has as much sugar as many soda sugar drinks? Bacteria inside the mouth feasts on sugar, creating acid as a byproduct that can erode the surface of teeth. You can help control this bacterial growth by serving nutritious fresh fruit and other healthy snacks instead of juice until they reach age one.

Secret #2 – Teach Your Kids How to Brush    Begin by learning the right way to brush your child’s teeth. Babies and toddlers should use a very soft toothbrush and gel toothpaste designed for younger children. As children get older, you can encourage them to keep their teeth clean by giving them exciting products that make brushing more fun including child themed toothbrushes and toothpaste. Show your child how to brush using small, circular motions along the gumline, and make sure to encourage proper dental hygiene by having them brush and floss twice a day.

Secret #3 – Use Natural Sweeteners    Xylitol has been proven to be a sweet way to beat the bacteria that can cause dental disease. Xylitol is a natural sugar that prevents tooth decay and gum disease by making the bacteria slippery instead of sticky. Bacteria usually make acid from sugar that helps them stick to each other and to your teeth. The acid also breaks down tooth enamel, causing cavities. Bacteria can’t make acid from xylitol, so they simply slide off the teeth and tooth decay is prevented. It’s a win-win for young children with a sweet tooth. Many new snacks and candies contain this non-sugar sweetener so try some sugar-free sweetened gum or mints. You could start with xylitol toothpaste in the morning, oral rinse next, chewing gum after meals, or mints or candy after snacks. You could finish up the day the way you started it with a xylitol toothpaste and oral rinse.

Secret #3 – Dry Tooth Brushing    It has been proven that brushing your kids teeth with a fluoride toothpaste is necessary for optimal dental health. But did you know that dry brushing your kids teeth as well as wet brushing them can also make a big difference in their oral health? Dentists suggest dry tooth brushing for a few reasons; you can actually see the area of the teeth you’ve brushed without your vision being hampered by foaming toothpaste; you can see where areas of the gum may be reddened or irritated by brushing; and it’s easy to see if your kids gums are bleeding after they’ve brushed; dry brushing also reduces the amount of plaque buildup on teeth; and dry brushing also massages the gums for better oral health. Yes toothpastes provide bacteria-fighting properties that help protect against decay and cavities, but dry tooth brushing offers a number of benefits for oral health as well.

Secret #5 – See Your Dentist     It is standard to visit the dentist twice a year because brushing and flossing will only get rid of so much bacteria. At a certain point, bacterial growth becomes resistant, clinging to surfaces on and between the teeth, even after the most vigorous brushing and flossing. This is when it’s time to call in the big guns and go see your dentist who has specialized tools to manually remove this caked on build-up, keeping your teeth healthy and clean.

By following these 5 secrets healthier teeth are just around the corner for your children. There’s no time like the present to take control of your kids oral health and to ensure that their teeth will be beautiful, healthy and strong for years to come. If you’d like to discuss your family’s oral health please contact us at Northgate Dental. We will be more than glad to help with any advice we can offer. Or if you prefer, request an appointment instead and we’ll provide a free consultation. Our practice is built around your smile.